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Pickles can sometimes be a polarizing topic. Some may despise them while others adore them. If you are in the latter group, then you may not get enough of them. You might have a jar of them in your house, but did you know that this food can have an impact on your oral health? To ensure your teeth stay in great shape, here is what you need to know and how you can keep your smile strong.
So, Are Pickles Bad for My Smile?
In short, pickles can be trouble because they are acidic. They are usually soaked in vinegar to make them the tasty snack they are now, but it spells trouble for your enamel. When your grin repeatedly comes into contact with this ingredient, it can become eroded.
With a compromised outer layer, you may be more prone to cavities and sensitivity. Unfortunately, this part of your teeth also can’t repair itself as it’s not a living substance. You can worsen the discomfort with continued acid exposure if you don’t remineralize it.
Can Pickles Be Good for My Oral Health?
While pickles can be harmful, they are actually good for your oral health at the same time! They are full of probiotics, which are essentially good bacteria. These help prevent tooth decay and gum disease by balancing the bad, ensuring the harmful ones don’t take over and cause problems. However, it’s important you grab the right kind of pickles to get this benefit. Look for ones that say they are either fermented or have live cultures.
How Can I Eat Pickles and Protect My Smile?
Since pickles can be both good and bad for your smile, it’s important that you make sure you do your best to avoid the harm they can cause. Firstly, make sure you buy the ones mentioned beforehand to ensure they have probiotics in them. You should also drink water after eating them, as it can neutralize any acids left in your mouth.
Brushing your teeth with fluoride toothpaste can help, as it remineralizes your enamel. Just be sure you wait at least 30 minutes after you finish eating this snack. Acidic foods soften the top layer of your teeth, so scrubbing right away can cause scratches and damage.
In the end, the simple tips above can help ensure pickles don’t harm your teeth. That way, you can continue indulging in them without worrying about anything.
About the Author
Dr. Girish Sandadi earned his dental degree from the University of Michigan at Ann Arbor. He is dedicated to helping the Dallas community get the stronger smiles they deserve with preventive care. By coming to Dr. Sandadi for your checkups and cleanings, he can ensure you’re free from oral health issues and make sure your at-home routine is solid. If you want to see how your pickle-eating habits affect your teeth, schedule an appointment or call his office at (214) 528-9990.